Weigh In record (no journal entry) for 01 February 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1618 kcal
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Fat: 30.69g | Prot: 67.20g | Carb: 284.14g.
Breakfast: splenda, old fashion oats, skim milk, international delight sugar free hazelnut creamer, coffee. Lunch: fat free catalina, salad, pizza hut green pepper and peperoni small thin and crispy crust. Dinner: pears, brown minute rice, boneless skinless chicken, peas, canned corn. Snacks/Other: skim milk, life cereal, homemade banana bread, banana. more...
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3256 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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