Weigh In record (no journal entry) for 03 January 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2014:
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1681 kcal
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Fat: 58.52g | Prot: 76.38g | Carb: 205.81g.
Breakfast: Spinach, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Yamachan's Miso Ramen. Dinner: Wegmans Blue Cheese Yogurt Dressing, Fresh'n Easy Garden Salad, Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Unreal Candy Coated Chocolates with Peanuts, Marshmallows, Ghirardelli Triple Chocolate Brownies. more...
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2210 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/mph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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