Weigh In record (no journal entry) for 12 April 2021
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193.0 lb
Lost so far: 56.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1450 kcal
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Fat: 66.95g | Prot: 78.02g | Carb: 134.72g.
Breakfast: Aldi Sausage Patty, Egg. Lunch: Egg, Stop & Shop Baby Carrots, Strawberries, Great Value String Cheese. Dinner: Trader Joe's Grilled Asparagus Spears, Spaghetti, Gorton's Garlic Butter Shrimp Scampi. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 14.0 lb a week
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