Weigh In record (no journal entry) for 12 April 2021
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207.0 lb
Lost so far: 68.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1553 kcal
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Fat: 57.69g | Prot: 114.43g | Carb: 157.18g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Welch's Strawberry Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Bakery Original Fig Bar. Lunch: Soy Sauce, Tomatoes, Great Value Vegetable Oil, Perdue Ground Chicken, White Rice. Dinner: Great Value Whipped Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Red Cabbage, Roma Tomatoes, Perdue Ground Chicken, Soy Sauce, Roma Tomatoes, Great Value Vegetable Oil, White Rice. Snacks/Other: Quaker Popped Rice Crisps - Creamy Ranch, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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