Weigh In record (no journal entry) for 03 January 2014
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2308 kcal
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Fat: 87.58g | Prot: 64.63g | Carb: 283.85g.
Breakfast: Dunkin' Donuts Green Tea with Sugar, Boiled Egg. Lunch: KFC Macaroni Salad, KFC Hot Wings (5), KFC Individual Traditional Fries, Malt Beverage . Dinner: Sutter Home Chardonnay, KFC Tender Roast Twister, KFC Hot Wings (5), KFC Macaroni Salad, KFC Individual Traditional Fries. Snacks/Other: Brownie, Light or Dark Holiday Type Fruit Cake, Brownie. more...
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gaining 0.4 lb a week
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