CrazyMonkeys's Journal, 03 January 2014

164.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 34.62g | Prot: 19.61g | Carb: 167.18g.   Breakfast: Banana, Peanut Butter and Jelly Sandwich. Lunch: Smucker's Seedless Blackberry Jam, Pillsbury Grands Homestyle Buttermilk Biscuits. Snacks/Other: Whitman's Assorted Chocolates. more...

2187 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...