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PatW6
Journal
03 Jan 14
PatW6's Journal, 03 January 2014
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Weigh In record (no journal entry) for 03 January 2014
196.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 January 2014:
821 kcal
Fat: 37.24g | Prot: 28.01g | Carb: 96.61g.
Breakfast:
Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Starbucks Freshly Brewed Coffee (Tall).
Lunch:
Dream Dinners Polenta.
Dinner:
Au Bon Pain Harvest Pumpkin Soup (Medium), Hometown Buffet Garlic Bread, Baked or Boiled Polenta.
Snacks/Other:
Pecan Pie (Individual Size or Tart), Red Lobster Irish Coffee.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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