Weigh In record (no journal entry) for 12 April 2021
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219.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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3246 kcal
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Fat: 50.88g | Prot: 230.98g | Carb: 488.16g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Lundberg Sushi Rice, Avocados. more...
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gaining 0.2 lb a week
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