Weigh In record (no journal entry) for 12 April 2021
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148.6 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1186 kcal
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Fat: 49.13g | Prot: 83.05g | Carb: 100.29g.
Lunch: Costeleta de Porco Frita, Arroz Parboilizado Cozido, Gomes da Costa Atum Ralado Ao Natural, La Vita Rúcula, La Vita Tomate Grape. Dinner: Seara Pernil Desossado Temperado, Feijão Tropeiro. more...
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losing 0.2 lb a week
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