Weigh In record (no journal entry) for 02 January 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1210 kcal
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Fat: 48.79g | Prot: 49.39g | Carb: 148.95g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Blueberry. Dinner: Calorie Wise Catalina Dressing, Hard Boiled Eggs, Original 12 Extra Cheese. Snacks/Other: Banana, Sweet & Salty Granola Bars - Peanut. more...
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3361 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Standing - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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