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No change, which is actually a plus since I smoked ribs yesterday🤣😂😁. It was good food, but now back to program.
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266.6 lb
Lost so far: 26.6 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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681 kcal
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Fat: 20.50g | Prot: 40.62g | Carb: 79.42g.
Breakfast: Kraft American Cheese Slice, Cal Eggs Extra Large Grade AA Eggs. Lunch: Panda Express White Steamed Rice, Panda Express Wok-Seared Steak & Shrimp. more...
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steady weight
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