Weigh In record (no journal entry) for 12 April 2021
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233.6 lb
Lost so far: 4.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1154 kcal
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Fat: 31.75g | Prot: 95.97g | Carb: 122.12g.
Lunch: Cooked Tomato and Okra (Fat Added in Cooking), King Mackerel . Snacks/Other: Hershey's Oh Henry! (58g), Three Farmers Pea Pops, Twizzler Nibs. more...
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gaining 8.4 lb a week
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cnemnel1's weight history
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