Weigh In record (no journal entry) for 12 April 2021
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268.8 lb
Lost so far: 0 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1003 kcal
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Fat: 52.23g | Prot: 81.58g | Carb: 63.49g.
Breakfast: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Northern Catch Solid White Albacore Tuna in Water. Lunch: Publix Red Seedless Grapes, Avocados, Nature's Own Life Honey Wheat Bread, Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Ground Beef 80/20 crumbled, browned, drained, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 1.4 lb a week
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