Thomas5's Journal, 01 February 2011

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Weigh In record (no journal entry) for 01 February 2011

170.0 lb Lost so far: 7.0 lb. Still to go: 10.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 February 2011:

801 kcal

Fat: 13.37g | Prot: 25.83g | Carb: 153.89g. Breakfast: toast, egg white, banana. Lunch: bread, peanut butter sandwhich. Snacks/Other: banana, pretzels, blueberries. more...

2115 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Thomas5's Journal, 01 February 2011

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