biyphotog's Journal, 12 April 2021

127.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 42.56g | Prot: 55.85g | Carb: 87.10g.   Breakfast: Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Shahnawaz Chicken Seekh Kebab, South Beach Diet Oven Roasted Vegetables, Cooked Lentils. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Lentils. Snacks/Other: South Beach Diet Oven Roasted Vegetables, Cooked Lentils. more...

1498 kcal

Activities & Exercise: Weights - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...