Weigh In record (no journal entry) for 01 February 2011
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177.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2011:
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1549 kcal
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Fat: 39.83g | Prot: 55.56g | Carb: 254.89g.
Breakfast: marmalade, butter, thomas' english muffin. Lunch: tea, sugar, whole milk, mayo, Smoked Honey Ham, Sliced Provolone Cheese, Healthy Multi-Grain Bread. Dinner: coca cola, kung pao shrimp, lo mein. Snacks/Other: starlight mint, sugar, whole milk, newman's own alphabet. more...
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gaining 0.6 lb a week
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