Zaw00d's Journal, 12 April 2021

168.2 lb Lost so far: 13.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 49.69g | Prot: 60.25g | Carb: 147.49g.   Breakfast: Beatrice 2% Chocolate Milk, Scallops, Catelli Whole Grain Wheat Linguine , Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Costco Hot Italian Sausage. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread. Snacks/Other: Carrots . more...

1852 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...