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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2823 kcal
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Fat: 109.36g | Prot: 155.19g | Carb: 303.05g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Barcel Takis Xplosion, Marco Polo Nut Mix 2, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Ensalada de Frutas, Salmón al Horno o a la Parrilla, Lechuga de Hoja Verde, Tomates Rojos, Lentejas con Arroz, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Milka Cookie Sensations, Lotus Biscoff. more...
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gaining 12.3 lb a week
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