Weigh In record (no journal entry) for 12 April 2021
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219.8 lb
Lost so far: 18.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2667 kcal
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Fat: 148.66g | Prot: 167.27g | Carb: 34.27g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Bulk Supplements CLA, Spring Valley Omega 3 Fish Oil, Nature's Bounty Collagen Unflavored, Egg (Whole). Lunch: Kroger Pork Rinds, Stampede Stampede Boneless Beef Ribeye Steak. Dinner: Low Carb Yellow Cake, Kroger Beef Flank Steak, Caprese Salad with Grilled Flank Steak. Snacks/Other: Kroger Pork Rinds, Whiskey, Natural Light Beer, Great Value Mixed Nuts, Cattleman's Cut Smoked Sausages. more...
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gaining 11.2 lb a week
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