jmpremo1's Journal, 30 December 2012

135.8 lb Lost so far: 41.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 54.40g | Prot: 103.71g | Carb: 120.69g.   Breakfast: Peppermint Mocha Coffee Creamer, Coffee. Lunch: Miracle Whip Light, Chunk Light Tuna in Water, Sea Shells Pasta. Dinner: Egg Roll Wraps, Chicken Breast (Skin Not Eaten), Classic Coleslaw, Chicken Cooking Stock. Snacks/Other: Deluxe Mixed Nuts, Original Beef Stick. more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...