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jmpremo1
Journal
12 Sep 12
jmpremo1's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
144.6 lb
Lost so far:
32.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
911 kcal
Fat: 30.31g | Prot: 99.24g | Carb: 74.19g.
Breakfast:
Flax Seeds, Swiss Mocha 70 Shake, Coffee.
Lunch:
Banana Creme 70 Shake.
Dinner:
Kung Pao Sauce, Caesar Dressing, Boneless Skinless Chicken Breasts, Baby Romaine.
Snacks/Other:
Cinnamon & Brown Sugar Cereal Crunch, Pistachios (Package), Southwest Style Eggs.
more...
1629 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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