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jmpremo1
Journal
04 Sep 12
jmpremo1's Journal, 04 September 2012
jmpremo1's Profile
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Weigh In record (no journal entry) for 04 September 2012
148.4 lb
Lost so far:
28.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
893 kcal
Fat: 25.40g | Prot: 106.35g | Carb: 81.36g.
Breakfast:
Swiss Mocha 70 Shake, Coffee.
Lunch:
Chocolate Chip Soft Bake.
Dinner:
Boneless Skinless Chicken Breasts, Baby Spinach.
Snacks/Other:
Chocolate Pudding, Pistachios (Package), Chocolate Mint Crunch Meal Bar, Apple Cinnamon Oatmeal.
more...
1850 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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