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jmpremo1
Journal
14 Sep 12
jmpremo1's Journal, 14 September 2012
jmpremo1's Profile
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Weigh In record (no journal entry) for 14 September 2012
143.8 lb
Lost so far:
33.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
1025 kcal
Fat: 54.09g | Prot: 84.82g | Carb: 65.20g.
Breakfast:
Flax Seeds, Swiss Mocha 70 Shake, Coffee.
Lunch:
Caramel Crunch Meal Bar.
Dinner:
Swiss Cheese, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Pistachios (Package), Cinnamon & Brown Sugar Cereal Crunch, Blueberry Oatmeal.
more...
1598 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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