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jmpremo1
Journal
10 Mar 13
jmpremo1's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
138.6 lb
Lost so far:
38.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
1835 kcal
Fat: 64.35g | Prot: 58.30g | Carb: 227.80g.
Breakfast:
Blueberries, Buttermilk Pancake Mix, Almond Joy Creamer, Coffee.
Lunch:
Colada Cooler Smoothie (Small).
Dinner:
Blue Moon Beer, Nachos with Beef and Cheese.
Snacks/Other:
All Natural Chocolate Ice Cream, Mini Milk Chocolate Peanut Butter Cups.
more...
1501 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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