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jmpremo1
Journal
16 Sep 13
jmpremo1's Journal, 16 September 2013
jmpremo1's Profile
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Weigh In record (no journal entry) for 16 September 2013
140.0 lb
Lost so far:
37.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
525 kcal
Fat: 6.59g | Prot: 58.57g | Carb: 72.19g.
Breakfast:
Swiss Mocha 70 Shake, Coffee.
Lunch:
Macaroni & Cheese.
Dinner:
Cinnamon & Brown Sugar Cereal Crunch.
Snacks/Other:
Mixed Berry Cereal Crunch, Peanut Butter Crunch Bar.
more...
1576 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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