Weigh In record (no journal entry) for 12 April 2021
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202.0 lb
Lost so far: 12.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1246 kcal
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Fat: 44.83g | Prot: 53.93g | Carb: 159.22g.
Breakfast: Food Club Large Egg, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Applegate Farms Savory Turkey Breakfast Sausage Patties, Parmesan Cheese (Shredded) , Vermont Bread Golden White English Muffins. Lunch: Bob Evans Home Fries. Dinner: Cornbread (from Mix), Shepherd's Pie with Beef. Snacks/Other: 365 Frozen Strawberries. more...
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losing 5.6 lb a week
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2525Sophie's weight history
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