Weigh In record (no journal entry) for 12 April 2021
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218.9 lb
Lost so far: 28.1 lb.
Still to go: 8.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2021:
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2022 kcal
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Fat: 96.19g | Prot: 62.95g | Carb: 234.38g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pagoda Express Chicken Fried Rice. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Garlic Bread, Butter. Snacks/Other: Snickers Snickers Bar (1.86 oz), Chocolate Chip Cookie, Zentis Marzipan, P-Nuttles Butter Toffee Peanuts, P-Nuttles Butter Toffee Peanuts. more...
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gaining 0.5 lb a week
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