Weigh In record (no journal entry) for 12 April 2021
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138.0 lb
Lost so far: 19.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1225 kcal
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Fat: 67.85g | Prot: 33.35g | Carb: 134.68g.
Breakfast: Diamond of California Chopped Hazelnuts, Bananas , Philadelphia Original Cream Cheese, Strawberries , Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Old Fashioned Oatmeal, Egg, Spectrum Coconut Spray Oil. Dinner: Prime Star Суп с Фрикадельками. Snacks/Other: Lily's Dark Chocolate Almond, Nestle Vanilla Caramel Ice Cream Drumstick, Simple Mills Pancake & Waffle Mix. more...
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losing 2.7 lb a week
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