Weigh In record (no journal entry) for 01 February 2011
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181.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1605 kcal
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Fat: 58.33g | Prot: 40.60g | Carb: 236.77g.
Breakfast: Creamer - Gingerbread, ALB BLUEBERRY WAFFLES. Lunch: string cheese, Pink Salmon, Fat Free Miracle Whip, Safeway Organics everything cracker, peach. Dinner: Home Fries with Green or Red Peppers and Onions. Snacks/Other: banana, Dark Chocolate & Oats Granola Cookies, Whole Wheat Crackers, Lite Soft Cream Cheese, Garden Veggie Straws, Fiber One Chewy Bars. more...
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losing 1.4 lb a week
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