Weigh In record (no journal entry) for 31 January 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1725 kcal
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Fat: 45.28g | Prot: 109.86g | Carb: 221.50g.
Breakfast: laughing cow cheese, Sugar Free Non-dairy French Vanilla Creamer, shredded cheddar, beans, eggs, rice crackers. Lunch: Kellogs rice crispy, shredded cheddar cheese, lentil soup. Dinner: grilled chicken breast, vegetable steamers. Snacks/Other: crackers, peanut butter, healthy choice fudge cycle, peanut M&M, nabisco 100 calorie snack cookies, bread. more...
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2525 kcal
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Activities & Exercise:
Hiking - 40 minutes, Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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