Weigh In record (no journal entry) for 12 April 2021
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266.8 lb
Lost so far: 81.8 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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689 kcal
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Fat: 30.51g | Prot: 73.23g | Carb: 29.65g.
Breakfast: Good Culture Cottage Cheese Simply Blueberry. Lunch: Barber Foods Fit & Flavorful Broccoli & Cheese Stuffed Chicken Breast. Dinner: Brussels Sprouts, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Matador Original Snack Sticks, Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.3 lb a week
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