Weigh In record (no journal entry) for 12 April 2021
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159.4 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1161 kcal
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Fat: 37.82g | Prot: 49.93g | Carb: 163.30g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Manzana Verde, Jumbo Mayonesa Light, Tomates, Kingsbury Pan de Molde. Lunch: Porotos con Riendas. more...
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losing 1.5 lb a week
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