Weigh In record (no journal entry) for 03 January 2014
|
175.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2014:
|
1130 kcal
|
Fat: 49.68g | Prot: 37.77g | Carb: 132.52g.
Breakfast: Coffee with Cream and Sugar, Dempster's Whole Grains Multigrain Bread, Dempster's Whole Grains Multigrain Bread, Salt, Yellow Mustard, Red Tomatoes. Lunch: Chocolate Covered Coconut Candy, Egg Salad Sandwich, Beef with Vegetables and Barley Soup (Condensed, Canned). Dinner: No Name Dill Pickles with Garlic, Great Value Vegetable Crackers, Lemon Juice, Bottled Water Unsweetened. more...
|
|
2902 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Walking (exercise) - 3.5/mph - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitesong's weight history
|