Chapi2000's Journal, 03 January 2014

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Weigh In record (no journal entry) for 03 January 2014

193.1 lb Lost so far: 8.2 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2014:

784 kcal

Fat: 17.62g | Prot: 33.65g | Carb: 128.00g. Breakfast: DIA Pan de Molde Familiar. Lunch: Plátano, sos arroz blanco, Tomates, Huevo. Dinner: Manzana, Pan Blanco, DIA Pechuga de Pollo. Snacks/Other: Carrefour yogurt fresa. more...

2134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 24.7 lb a week

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Chapi2000's Journal, 03 January 2014

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