Weigh In record (no journal entry) for 12 April 2021
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203.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1350 kcal
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Fat: 64.30g | Prot: 81.84g | Carb: 111.81g.
Breakfast: Café com Açúcar, Leco Leite Semidesnatado, Becel Margarina Ômega 6, Plus Vita Artesano Integral . Lunch: Copacol Filé de Tilápia Empanado, Ervilhas Cozidas, Palmito, Batata Doce, Cenouras, Alface Americana, Vagem Cozida, Ovo Cozido, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Café com Açúcar, Frango Grelhado, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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3222 kcal
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Activities & Exercise:
Desk Work - 6 hours and 40 minutes, Watching TV/Computer - 30 minutes, Dormir - 2 hours and 56 minutes, Google Fit - 13 hours and 54 minutes. more...
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gaining 18.5 lb a week
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