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broncofanky
Journal
12 Apr 21
broncofanky's Journal, 12 April 2021
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Weigh In record (no journal entry) for 12 April 2021
315.0 lb
Lost so far:
33.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2021:
896 kcal
Fat: 63.12g | Prot: 60.20g | Carb: 25.32g.
Lunch:
Kroger Indulgent Trail Mix , Hormel Original Pepperoni Slices, Sargento Natural Sharp Cheddar Cheese.
Dinner:
Great Value Classic Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Kraft Shredded Sharp Cheddar Cheese, Great Value Broccoli & Cauliflower, Tenderloin Pork.
more...
4630 kcal
Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
losing 4.2 lb a week
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