Weigh In record (no journal entry) for 03 January 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1449 kcal
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Fat: 46.46g | Prot: 84.08g | Carb: 174.30g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Teriyaki Experience Chicken Yakisoba Noodle Meal. Dinner: McDonald's Grilled Chicken Salad Wrap. more...
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3011 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Driving - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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