Weigh In record (no journal entry) for 12 April 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1054 kcal
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Fat: 27.68g | Prot: 64.52g | Carb: 135.03g.
Breakfast: Steamed Rice, Burgen Soya & Linseed Bread. Lunch: Almonds . Snacks/Other: Bananas , The Man Shake Chocolate Shake. more...
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gaining 1.5 lb a week
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kettlebell 123's weight history
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