Weigh In record (no journal entry) for 12 April 2021
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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983 kcal
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Fat: 57.55g | Prot: 77.99g | Carb: 34.78g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked) , Kroger Eggs (Large). Lunch: Publix Chili with Beans, Ball Park Chicken Jumbo Franks. Dinner: Chicken Noodle Soup (Home Recipe). more...
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gaining 14.0 lb a week
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