Srusso29's Journal, 03 January 2014

129.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 17.67g | Prot: 83.85g | Carb: 181.00g.   Breakfast: Torani Pumpkin Spice Syrup, Fiber One 80 Calorie Cereal - Honey Squares, Land O'Lakes Low Fat Half & Half, McDonald's Fruit 'n Yogurt Parfait. Lunch: Ciabatta, Dried and Salted Atlantic Cod. Dinner: Ciabatta, Progresso Vegetable Classics 99% Fat Free Lentil Soup. Snacks/Other: Nabisco Triscuit Minis. more...

2132 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...