Weigh In record (no journal entry) for 12 April 2021
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1550 kcal
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Fat: 75.32g | Prot: 99.47g | Carb: 120.52g.
Breakfast: Choceur Milk Creme, Bacon, Butter, Coffee, Egg, Whole Milk, Cottage Cheese . Dinner: Deutsche Küche Orange Jaffa Cakes, Bananas , Frieda's Cara Cara Oranges, Cauliflower , Pork Chops (Top Loin, Boneless). Snacks/Other: Swiss Cheese . more...
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losing 28.0 lb a week
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