Weigh In record (no journal entry) for 02 February 2011
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1350 kcal
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Fat: 51.98g | Prot: 65.59g | Carb: 156.76g.
Breakfast: salt reduced spread, Nutella, Weetbix, Whole Milk - Dairy Farmers. Lunch: chiko roll. Dinner: Deep Fried Potato French Fries (from Frozen), Hard-Boiled Egg, skinless chicken breast , Lettuce, Celery, Tomatoes, Onions, Coca-Cola Zero, Tomato Paste (with Salt Added). Snacks/Other: Lcms Split Stix, Chocolate Shake, Whole Wheat Bread, Flora Light, Vegemite. more...
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1543 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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