Weigh In record (no journal entry) for 03 January 2014
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1199 kcal
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Fat: 90.48g | Prot: 75.51g | Carb: 21.46g.
Breakfast: Calavo Authentic Guacamole, Cucumber (with Peel), Spectrum Organic Virgin Coconut Oil, Baby Spinach, Coffee (Brewed From Grounds, Decaffeinated) , Farmers Harvest Free Range Organic Large Brown Eggs, Dean's Heavy Whipping Cream. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Reese's Miniature Peanut Butter Cups, US Wellness Meats Beef Snack Sticks. more...
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2428 kcal
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Activities & Exercise:
Exercise machine (fast) - 36 minutes, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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