Weigh In record (no journal entry) for 12 April 2021
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146.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1091 kcal
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Fat: 11.29g | Prot: 61.50g | Carb: 189.45g.
Breakfast: Pano Chleb Wiejski na Naturalnym Zakwasie, Miód, Delikate Twaróg Półtłusty. Lunch: Miodownik Starolitewski, Herbata bez Cukru. Dinner: Leclerc Bułka Paryska 🥖 300 g, Culineo Flaki Wołowe w Rosole. Snacks/Other: Truskawki, Winiary Galaretka Przezroczysta Winogronowy Smak. more...
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losing 0.3 lb a week
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