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gv2999
Journal
03 Jan 14
gv2999's Journal, 03 January 2014
gv2999's Profile
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Weigh In record (no journal entry) for 03 January 2014
198.1 lb
Lost so far:
14.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
968 kcal
Fat: 54.89g | Prot: 49.56g | Carb: 75.65g.
Breakfast:
Oscar Mayer Turkey Bacon, Coconut Oil, Kroger Dried Plums, Oat Bran Bread .
Lunch:
Pumpkin (Without Salt, Canned), Smoked Honey Ham (Cooked).
Snacks/Other:
Cheddar Cheese, Puffed Rice Cake, Pears.
more...
2849 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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gv2999's weight history
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