Weigh In record (no journal entry) for 12 April 2021
|
148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2021:
|
1510 kcal
|
Fat: 62.41g | Prot: 155.86g | Carb: 54.36g.
Breakfast: Great Value Frozen Whole Strawberries, Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla, Full Circle Organic Plain Greek Nonfat Yogurt, Great Value Frozen Blueberries. Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Great Value Almond Flour , Mac's Original Pork Skins, Vlasic Dill Relish, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Great Value Chunk Light Tuna in Water (Can). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), G Hughes Sugar Free BBQ Sauce, Zaxby's Grilled Chicken Breast, Yellow Summer Squash, Zucchini. Snacks/Other: Chardonnay Wine. more...
|
|
2234 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 4 minutes, Treadmill - 19 minutes, Cable/Resistance Band - 39 minutes, Sleeping - 6 hours and 6 minutes, Resting - 13 hours and 52 minutes, Desk Work - 2 hours. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|