Weigh In record (no journal entry) for 03 January 2014
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160.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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663 kcal
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Fat: 11.07g | Prot: 59.97g | Carb: 69.39g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Quaker Instant Oatmeal - Plain. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Pork Loin (Tenderloin). Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 16.1 lb a week
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