AdrianJR's Journal, 10 April 2021

168.4 lb Lost so far: 36.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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3549 kcal

Fat: 67.82g | Prot: 168.90g | Carb: 289.32g.   Breakfast: Great Value Hint of Lime Tortilla Chips, Regular Sandwiches. Lunch: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless), Tuxedo Pasta. Snacks/Other: Anheuser-Busch Bud Light Beer, Oranges , Bananas . more...

3557 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 hours and 41 minutes, Sleeping - 3 hours and 19 minutes. more...