Weigh In record (no journal entry) for 03 January 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1618 kcal
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Fat: 24.77g | Prot: 157.45g | Carb: 198.25g.
Breakfast: Silk Pure Almond Milk - Original, Unsweetened Frozen Strawberries, Kaizen 100% Whey Isolate. Lunch: Asian Pears, Lettuce Salad with Assorted Vegetables, Mayonnaise, Shrimp, Multigrain Bread. Dinner: Beef Chili with Beans. Snacks/Other: Great Value frozen strawberries + banana, 100% Whey Isolate, Pure Almond Milk - Original, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Cucumber (with Peel), Grapes. more...
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2520 kcal
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Activities & Exercise:
Shopping - 4 hours, Sleeping - 9 hours, Resting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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ShelleyGodin's weight history
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