Weigh In record (no journal entry) for 03 January 2014
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 January 2014:
|
1162 kcal
|
Fat: 61.10g | Prot: 63.95g | Carb: 95.24g.
Breakfast: Imitation American Cheddar Cheese, Bob Evans Sausage Breakfast Patty, Arnold 100% Whole Grain Sandwich Thins, Iced Coffee with Cream, Egg White, Coffee with Milk, Sargento Colby Jack Cheese Sticks. Lunch: Kraft 2% Milk American Cheese Singles, Land O' Frost Honey Ham, Arnold 100% Whole Grain Sandwich Thins. Dinner: Instant Brown Rice, Cooked Beets (from Fresh), Brown Gravy, Tyson Foods Steak Fingers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimmie0727's weight history
|